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2495: The Truth About Beachbody With Chalene Johnson
Mind Pump: Raw Fitness Truth
Boosting Bone Health with Weightlifting and Weighted Vests
This chapter highlights the benefits of weightlifting and using weighted vests to improve bone density, especially for women over 50 at risk of osteopenia. It discusses personal experiences and emphasizes simple lifestyle changes to optimize bone health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode