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Episode 3209:
JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results.
Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/
Quotes to ponder:
"You have beliefs about the world and yourself. Those beliefs dictate your actions and behaviors."
"If you think you can change, and want to bad enough, you’ll start to figure out HOW to make the change."
"Consistency is the mother of all progress."
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