027: How To Properly Fuel For Endurance
The Nick Bare Podcast
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How to Improve Your Diet for Endurance Training
"There's no perfect diet, there's no perfect blueprint but I encourage you to experiment and try different things," he says. "I feel better on a higher fat diet in terms of just energy, mental clarity, gut health, digestion, everything." He was feeling fatigued after big runs that were endurance-related or strength related. After changing his diet for 48 hours, Runners' World found him running significantly easier.
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