This chapter explores the significance of well-being during the pandemic and the role of positive psychology in managing these challenging times. It emphasizes the importance of mental preparedness and shares practices like mindfulness meditation and reflecting on positive experiences.
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and much more.
So what do we need in order to achieve wellbeing?