11min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Episode 438 Habits and Addictions: The TEAM Approach

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Rethinking Habits and Addictions

This chapter critically examines the limitations of traditional methods in treating habits and addictions, highlighting a behavioral study on overweight individuals that reveals deeper issues behind these problems. By analyzing the relationship between various addictions and DSM diagnoses, it underscores the significance of external temptations over psychological conditions in influencing harmful behaviors.

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