Joint Action cover image

Psychological treatments for adults struggling with chronic physical health conditions with Prof Blake Dear

Joint Action

CHAPTER

How to Self Manage Osteasradus

You really need to find g p and a specialist that you can work with. The other one, i would say, is to take time to learn about your condition. Think slow chan is better than a big, fast change. For most of us making small, incremental changes are best.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner