2min chapter

Joint Action cover image

Psychological treatments for adults struggling with chronic physical health conditions with Prof Blake Dear

Joint Action

CHAPTER

How to Self Manage Osteasradus

You really need to find g p and a specialist that you can work with. The other one, i would say, is to take time to learn about your condition. Think slow chan is better than a big, fast change. For most of us making small, incremental changes are best.

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