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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Is There a Link Between Children and Tastebud Development?
Babies have many more taste buds than we do. As you grow older with age, so through adult hood, d your taste buds decline. And then when you become elderly, you have a further decline in the amount of taste buds that you have. So i actually encourage people to think about the components of flavour that they're cooking with. If you've got a plain salad bowl, if it's got a little bit of salt, which has got a dressing on there, and then maybe a little mamy edge with a touch of fish sauce, or worcestershire sauce, or soi sauce, or something, really well bring out diferent dimensions of flavour in your mouth
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