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3min chapter
The dangers of black & white thinking
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Introduction
Explore how black and white thinking limits our potential and well-being, highlighting the detrimental effects on mental and physical health. Learn how embracing nuance and complexity can lead to a more balanced and fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode