The book started out as a list of things to live by on Quora. It slowly got whiled down to these 12 rules. The Blinkist version is one minute long, but if you took your time and just said them with conviction, it could get longer.
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Today’s author (and clinical psychologist) promises to help us combine the hard-won truths of ancient tradition with the surprising revelations of cutting-edge scientific research. Join Joe & Mike as they attempt to navigate the essence of what those of us in the modern world need to know.