2min chapter

Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

The Magic of Modern Cooking and Blood Health Management

This chapter explores the speaker's passion for using modern kitchen appliances, especially the Ninja air fryer, to streamline meal preparation. It also highlights the significance of blood donation and monitoring iron levels, particularly in the context of testosterone use.

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