My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
Diet Culture Rebel Podcast
00:00
How to Honor Your Body Cues
When you learn how to get in touch with your preferences and amp up your own satisfaction, it allows you to discover foods that you genuinely enjoy. For me personally, when I did this, I discovered that I do genuinely enjoy some foods that diet culture labels as bad like ice cream,. But I also discovered that I actually could care less about other foods that Diet Culture labeled as bad like twizzlers. When we have ice cream in the house, which is almost every single week because I love it, I enjoy it often, but it's a different experience. I don't feel out of control. It is genuinely enjoyable and I'm able to eat it without guilt. If hearing from Carrie
Transcript
Play full episode
