The Hata Yoga Perdipika: The Cup of Nectar

When you engage the vocal diaphragm to make that sound, that's jalandara bhandhas. Women who practice asthanga yoga and practice mulebanda by squeezing their anus and genitals actually stop menstruating. If you go around squeezing your anus, your friends won't want to hang out with you anymore, and you'll become tight. Trust me. For ten years I just squeezed my anus all day long every day. And I became constipated, and I had no friends. Which seemed really good for my yoga practice. Because suddenly I had so much time. The Hata Yoga Perdipika is written in code language. It's written with