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304 | Fibromyalgia: What Does The Research Say To Do?

The Optimal Body

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Understanding and Managing Fibromyalgia

Delving into the complexities of fibromyalgia, this chapter explores the central sensitization process leading to widespread pain in the body and the challenges faced in diagnosis. It discusses the holistic treatment approach required for managing symptoms like pain, poor sleep, and emotional stress, emphasizing the importance of long-term strategies such as exercise and education for improved quality of life.

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