How your environment feeds your anxiety, a neuroscientist explains
Owning It: The Anxiety Podcast
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What's Happening to Us as We're Scrolling?
We live in a constant state of heightened anxiety, which is almost an adaptive thing. It's helpful if we're always a little bit on edge and ready to pounce. The long term effect can't be good, of being in that state. We are getting the dope wen we are geting those little rewards. Go back to our three circles - it's not really in line with your values. And that's where the ultimate cognitive dissonance comes into play.
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