Ep. 484: Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks
Happier with Gretchen Rubin
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Adding Depth and Orderliness to Life
This chapter explores the practice of giving meaning to actions, like writing down and destroying negative emotions as a way to externalize the process. It offers insights for parents to engage children in this activity and discusses sponsors Greenlight and IXL Learning, along with a listener's happiness hack.
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