How Did Carl Rogers and Others Create the Self-Awareness?

i just finished the book by a michael pallen, how to change your mind. And he is kind of illustrating depression as being you're fixed on the past,. and then anxiety, as you're fixedon what could go wrong in the future. I think that is where a lot of that, a communication, a failure, happensis, whenyou you're not in the present any more. You're stuck in those two ye. About am, this kind of past and future self and am? Ye, i don't know, it's thi theme of integration. It's very much um across cultures. Will speak about like the wholeself, like am.