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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Fasting and Time-Restricted Eating
The health benefits of fasting and time-restricted eating come from the fact that you're in a calorie deficit, he says. "I wouldn't go extreme in any one of those directions," Dr. John adds. He would rather eat three to six grams of protein per day than 24 or 48 hours as is recommended for most people.
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