4min chapter

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Episode 236 - Thomas Nybo

Cleared Hot

CHAPTER

What Would I Tell My 18 Year Old Self?

At what age do you feel like you really started to know yourself? Like, 30 for me, i think it was a touch later. I've always been active, but it has been in the past few years, by the last five, that i truly understood the link between mental health and physical activity. What would i tell my 18 year old self if i was forced to listen and i had to do what i'd say? That's a different, more interesting conversation.

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