How to Keep Your Athletes Running Consistently

Cadence is something you would definitely want to consider in that single handily, maybe the thing that keeps him training consistently. You can't leave any stone unturned when you're working with an endurance athlete and especially a triathlete because there's so many different factors. So yeah, I just want to say where is a runner? Where do they trend? And from there, start making decisions, but not to the exclusion of other various factors.