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CM 207: David Robson on How Our Expectations Shape Us

Curious Minds at Work

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Reframing and Reappraisal

I think it does become habitual. It's not like this kind of magic cure that's going a, you do it once and you're fixed forever. I really think like you do have to kind of er be kind of aware that ar bad patterns of thinking can emerge depending on the context. There's always room for kind of new ways of repraising what's happening.

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