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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Do You Have a Back Draft?
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As we use phrases and some of these kindnesses, it's almost like we don't really believe them. It is important to find at least the language that feels at least the most potentially credible to you. But it still may feel a little uncomfortable, not quite right. We're just kind of like continually doing the practice again, like the one you feed. And eventually it starts to make a change.
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