The Power of Morning Routines and Meditation

If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and significant impact on, not just our days, but our whole lives.

Links from the episode:

The Groove Pillow

Aeyla

Tim Ferriss

Julia Cameron

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Watch clips from the podcast >> Youtube | The Emma Guns Show

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.