Western States Buzz: Big Names Out, New Stars In? (Long Run Archives #28)
Singletrack
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The Evolution of Ultra Running
This chapter explores the career journey of a prominent ultra runner as he adapts his training in his late thirties, highlighting the challenges of sustaining peak performance over the years. The discussion includes the impact of rigorous training regimens, the role of footwear technology, and the balance between high mileage and injury risk. It examines the mental and physical aspects of training for endurance athletes, emphasizing the importance of pacing and recovery.
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