How to Prevent Nausea on Race Day

A lot of times the GI issues are sodium fluid related, right? So if there's somehow we can get a little extra sodium, we can get some extra fluid in while we're out there that can kind of no pun intended nip it in the butt. Keep a heads up for what your race weather is going to be and know how to kind of manipulate,. If you are really heavy sweater, like what do we do from the hydration and sodium standpoint?, she said.

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