426 - What Needs to Change to Do Jiu-Jitsu after Age 35
The Strenuous Life Podcast with Stephan Kesting
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Transitioning from Mat to Life
This chapter explores the challenges athletes, particularly wrestlers, face when transitioning from competitive sports to everyday life. It emphasizes the identity crisis many experience post-competition and compares the recreational aspects of wrestling and jiu-jitsu. With a focus on mobility and the complexities of measuring progress, the discussion highlights the emotional and physical adjustments required for older athletes adapting to a new lifestyle.
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