Health Longevity Secrets cover image

The Landscape of Longevity

Health Longevity Secrets

CHAPTER

The Importance of Damage Repair in Longevity

This chapter explores the shift in focus from slowing down aging to actively repairing existing damage for better health in older individuals. It discusses the concept of damage repair versus slowing down damage creation, highlighting the flaws in the latter approach. The chapter also touches on stress reduction, challenges in repairing different types of damage, mitochondrial DNA mutations, and the role of free radicals in aging.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner