The host introduces the topic of cold therapy and announces Dr. Susanna Soberg as the guest. They discuss the trending and popular topic of cold therapy, its mental and physical benefits, and provide protocols for beginners and advanced practitioners. Dr. Soberg, a leading international scientist and expert in cold and heat therapy, shares her research on the effects of cold and heat exposure on human health.
What are the mental and physical benefits of cold therapy?
There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide.
I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søberg is the Founder of the Søberg Institute and the Thermalist Cure. She’s here to talk more about her new book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.
Cold therapy might be uncomfortable at first, but research shows it’s good for you. It can help reduce stress, optimize sleep, strengthen cells, and improve your overall health and performance. If you want to understand the science behind cold therapy and learn some simple protocols for where to start, this episode is for you.
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