Ep. 53 - Creating vs. Consuming In A Digital World - An Interview With Corbett Barr
Hearts Rise Up Podcast
The Importance of a Spiritual or Self-care Practice
The speaker discusses the positive effects of their morning routine, which involves exercise and meditation, on their mental health and how it sets them up for a stable day. The chapter also encourages finding time for exercise and mental space, even in a busy schedule.
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