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Josh Stiles - This Man Runs THOUSANDS OF MILES Each Year in SANDALS || MBPP Ep. 811

Mark Bell's Power Project

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Is Your Back on Fire When You're Running?

When you're running, your foot's got to do a lot of stuff. You want it to be relaxed. A heel strap would help with that. Theres other problems like a lot of flip flops have the zero of the heel toe drop. And if you are three or four inches lower than your actual height, nowvn changed all the bio mechanics,. thouout your whole body and can make problems with your foot too.

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