Optimizing Strength Training for Race Preparation

Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today's show, coach Andie joins us to cover the "how" and "why" of fitting strength work into your training schedule so you can get all of the performance benefits without feeling like you're compromising your runs.

We get that most of you listening love to run and probably spend a lot of time getting in your easy runs and workouts. That's why we're focusing on strength work as a complement to run training and not something you need to choose between. In fact, proper strengthening can dramatically lower your risk of injury to help you run longer and healthier. Nailing the timing and frequency of these workouts will help you progress in the sport even without changes to your running. You also don't need to spend a lot of time to see these benefits. The key though, is doing the right kind of training for your running goals.

During the show, we'll help you find this perfect balance between strength work and running with topics such as:

• The benefits incorporating regular strength training into your routine
• The muscle groups and exercises that are most important for long-distance running
• Determining the right timing and frequency of strength training for your goals
• Whether it's better to strength train before or after running
• How to adjust your strength work as you get closer to goal races

It can be such a challenge to strike this perfect balance and I'm excited to share this conversation with you on how to fit strength work together with your running.

Interview with Duane Scotti on plyometrics: Jump Start Your Running with Plyometrics: Duane Scotti - Runners Connect

Claire Bartholic discusses the best strength workouts for runners: The Perfect Strength Training for Runners - Runners Connect

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This week's show brought to you by:

LMNT

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Flagstaff Retreat

Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ.

Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!

Whether you're looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you.

Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve.

Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started.

To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.