Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
Typology
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Mindfulness
The goal of mindfulness is not to stop thinking, it's to recognize and acknowledge when your attention is wrapped up in your thoughts. The third misconception is that a lot of times people think meditation should be relaxing. So mindfulness is not about relaxation in the sense of, you're not necessarily gonna have a pleasant experience.
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