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Richard Schwartz on Internal Family Systems

The One You Feed

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Healing Through Internal Family Systems

This chapter explores the Internal Family Systems (IFS) model, emphasizing the importance of acknowledging all internal parts shaped by trauma. It discusses how these parts, including managers, exiles, and firefighters, interact to influence behavior and perceptions of self. By fostering a compassionate dialogue between these parts, individuals can achieve healing and restore their personal wholeness.

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