4min chapter

Inside Exercise cover image

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

Inside Exercise

CHAPTER

Discussion on Gait, Biomechanics, and Evolution of Running Injuries

The chapter emphasizes the benefits of functional strengthening exercises for runners, with a focus on techniques like hill running. It discusses how different running strides can impact knee joint load and injury risk, while also exploring the influence of cushioned shoes on running injuries and the significance of gradual shoe style transitions.

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