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10min chapter
The Science of Failing Well | Amy Edmondson
10% Happier with Dan Harris
Perfectionism, Social Media, and Embracing Discomfort
This chapter explores the impact of perfectionism and social media on mental health and personal growth. It discusses the concept of non-attachment to results and the importance of cognitive reappraisal. The chapter highlights the need to embrace discomfort and failure in order to foster meaningful relationships and greater life satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode