The Food Medic cover image

S10 EP2 How hypnosis can help with healthy habit formation.

The Food Medic

CHAPTER

Misconceptions and Realities of Hypnosis

They discuss the misconceptions around hypnosis and explain what it really is, emphasizing that it is a gain of control rather than a loss of control. They describe hypnosis as a state of naturally focused attention and explain how it allows individuals to dissociate from conscious awareness and become more cognitively flexible.

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