Ep. 16: Smart Strength with Jess Elliot
Endurance Unlimited
00:00
The Importance of Strength and Conditioning in Endurance Training
I was one of the presenters at last year's Endurance Coaching Summit in Boulder, Colorado. I wanted to share with you how much endurance athletes could benefit from Strength and Conditioning. There are a lot of things that strength and conditioning can do that you can only get in the weight room. So hopefully this is step one to sharing some of that knowledge with all of you.
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Transcript
