Amelia Boone: Obstacle Racing and Mental Health Warrior
excellence, actually
00:00
How to Deal With Shame
The first time you have something like that, it takes you back and you're just like, what in the world is wrong with me? And it's hard to deal with. You know, I guess it's, if anything, I just think it's practice. It's I like to call them life reps, which is just over and over again,. The more that you give voice to something, the more you realize that it's actually not as quote unquote crazy as you thought.
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