7 TIPS on How to Heal Your Inner Child
Lisa A Romano Breakdown to Breakthroughs
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How to Heal Your Inner Child
Growing up feeling invisible and not feeling good enough caused me to have all sorts of obsessive thoughts. Meditating was one way i got to slow down these thoughts. Sojournaing is a really important step. Once your logical mind begins to understand how you berate yourself, there is a natural tendency to associate pain with negative self talk once you can observe it.
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