The Neurology of the Brain

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Ana, you and i share something in common that put us on our paths. It was a dramatic headingry. What whald happened and where did it lead? Ye. And so i ressuming round london on my bicycle. I had a very high powered job in branding on and off aeroplanes. In fact, i fell over, fell off twice in relatively quick succession. A i got up in the middle ofn and my brain got shaken around in the skull,. The blood brain barrier swelled up. So i experienced something like a post viral cyndrone, where i was completely unable to filter or process infomation correctly or appropriately. On the other hand

How do you use light to enhance your memory?

As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?

To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released.

In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.

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