Improving Sleep Quality Through Clean Air

Episode Highlights With Mike Feldstein of Jaspr

• The reason indoor air can be more polluted than outdoor air
• How poor air quality can cause inflammation 
• Humans breathe about one credit card worth of microplastics per week, and what this does to the body
• 100% of all homes tested positive for microplastics in air
• How we can get oxidative stress and accelerated aging from bad air quality 
• Why we don’t have the same biosensors around air that we do around food and water
• We adapt very quickly to air and this is why we get “nose blind” to smells 
• How drastically air quality can impact sleep and performance
• Why sleep is the number one reason people use his air filters
• Most people have horrible air in their bedrooms and usually more pollen in bedrooms than outside!
• What level you want to see on an air filter for good indoor air quality 
• The Jaspr doesn't use WiFi or Bluetooth and there are no EMFs
• A huge list of tips and tricks to improve indoor air quality for free related to cooking, products we use, etc
• Why Jaspr is made with steel and not plastic 

Resources We Mention

• Jaspr Air Filter - Use the code wellnessmama for a discount
• Branch Basics