The Fasting Method Podcast cover image

Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

The Fasting Method Podcast

00:00

How to Recover From a Fat Fast

The most important thing when you go off track is how to recover. Are you someone who really benefits from using some fat fasting after you've been off track? Do you need to jump back into that fast? Or do you need some time to focus on your food? Everyone's recovery is going to look a little different. But I think it's important to know you have recovery strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app