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2min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Choose a Jiu Jitsu Instructor
The gym looks dirty. It's probably like a freaking dump. And there's probably some goofy skin stuff on the math that's rolling around. Daff everywhere. If you can only wear their branded stuff, you have to make that decision on your own. There's weird things about paying for promotions and things like that. You need to get that information before you commit to training out of school.
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