How to Gain Weight in Your First Year

In Novus individuals can expect to gain about 1% uh of body weight per week. That's basically cut in half as soon as you're at the intermediate level and intermediate here means like Seriously trained now one 1%. No per month Yeah per week. Like so somebody has 200 pounds then you're talking about two pounds I mean because that then that scale that scales down then in time, right? Yes. So It's almost a supply and demand thing. There's there's a bias there that just kind of has naturally developed it's just differences in the market population, right but But as a reference, by the way, my audience is about two to one male to female and that's

Play episode from 20:05

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app