From the Ground Up Athletic Performance Podcast cover image

David Bidler and Lex Clark of Physiology first episode 47 "Providing educational experiences relevant for the 21st century through mastering ones Physiology, Stress, Mental Health, and Neuroplasticity

From the Ground Up Athletic Performance Podcast

CHAPTER

Introduction

Exploring the role of stress in growth, balancing chronic stress for overall well-being, and optimizing learning through understanding neuroplasticity.

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