Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
Fuelin Sessions
00:00
Best Practice: What Is the Ideal Exercise Heat Acclimation Protocol?
Dr. Lindsey Hunt outlines exercise heat acclimation: ~60 minutes/day for 10 sessions at ~38–40°C, low–moderate intensity and progressive overload.
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