The Importance of Body Awareness

I tend to unexpectedly at times brush, just enter a zone of profound loneliness. One of the most therapeutic, unexpectedly therapeutic experiences I've had in the last six months is starting to play with something called Acro yoga. There's a trust element and a vulnerability element of balancing each other upside down and staring,. You have to maintain at points eye contact. And it's a very visceral primal need that is being satisfied.

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