Tracy: My husband is a Broadway producer as well as across other platforms. He had spent the past decade launching with his whole team, bringing to Broadway Alanis Morissette's jagged little pill. And about four months later the pandemic happened. Tracy: I tried to just be a listening ear to what he was going through and to suspend judgment really.
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.
Did you catch our recent episode about how to break free from either-or thinking? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.