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57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project

The Dr. Ashley Show

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Navigating Setbacks in Health and Fitness Journeys

This chapter explores the normality of setbacks in health and fitness journeys, emphasizing the need for community support. It encourages listeners to reassess their goals and view the process of returning to track as an opportunity for growth.

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