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11min chapter
All About Sleep (Part 1)
The Stronger By Science Podcast
Optimizing Health Through Nuanced Consideration of Physical Characteristics
The chapter explores the nonlinear relationships between BMI levels, sleep regularity, VO2 Max, lean mass, and strength in relation to health risks and outcomes. It emphasizes the importance of nuanced considerations rather than binary classifications in understanding the impact of these physical characteristics. The discussion also touches on the potential benefits of exercise interventions and improving physical capacities in older individuals for longevity and quality of life.
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