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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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Tips for Vacationing

Tune into your body's internal cues of fullness. Don't try to just rush through the amount of food that you made. A good target is three to five servings of vegetables per day. Get enough sleep because sleep hygiene directly and indirectly impacts your body composition in many ways, including appetite.

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